Eat Breakfast Daily
Recent studies have found a link between physical fitness and academic performance in children. Studies have also shown that children, who eat breakfast daily, do better in school. But there's surprisingly little research focused on the link between a child's overall diet and his or her performance in school.
Dr. Paul J. Veugelers of the University of Alberta in Edmonton and his colleagues have recently completed such a study. Their findings are published in the April, 2008, issue of the Journal of School Health. They studied the eating habits of 4,600 Nova Scotia 5th graders, noting that about 20% of them had failed the standard 5th grade reading test.
The findings indicate that healthy eating habits were associated with significantly better test scores. The healthy habits turned out to be a quality diet, adequate amounts of food, variety of food, plenty of fruits and vegetables, enough protein, enough fiber and getting fewer calories from fat. The results held even after adjusting the data for the effects of household income, parental education, school, and gender.
As parents, we all want our children to have the advantages and opportunities of a good education. Whole foods can be a big part of your solution. Kids love them because they taste great - parents love them because they're convenient.
Make 5 to 10 servings of fruits and vegetables per day your goal this summer and lead your children towards a life of health, happiness, vitality, and longevity.