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Walking & Good Diet
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Health Benefits of Oats
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Body Electrolytes
Health Benefits of Jams
Type 2 Diabetes
Fruits and Vegetables
Health Benefit of Dates
Benefits of Bananas
Benefits of Grapes
Tomatoes Benefits
Corn Health Benefits
Eat Your Colors
Benefits of Broccoli
Benefits of Carrots
Benefits of Oranges
Cinnamon Benefits
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Lose Excess Body Fat
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Male Fertility
Drink H2O
Drink More Water
Soy Foods & Benefits
Cloudy Apple Juice
Raisins - Antioxidant
Cranberry Benefits
An Apple a Day
GrapeFruits Benefits
Grapefruit Nutrition
GrapeFruit Serving Idea
Health Benefits of Raspberries
Avocados Benefits
Prune Benefits
Fruit for Lasting Vision
Black Beans Benefits
Benefits of Whole Grains
Brown Rice Benefits
Raw Veggie Power
Pecan Nut Benefits
Walnuts Benefits
Benefits of Almonds
Peanuts -Antioxidant
Sunflower Seed Benefits
Healthy Nuts
Pumpkin Seeds
Quinoa Protein Grain
Dietary Fiber Benefits
Spice Up Your Health
Healthy Spices
Nutrition for Teens
Teach Children to Eat Well
Active Kids- Smarter
Kids Need Breakfast
Where is the Fruit
Red Wine Health Benefits
Resveratrol Benefits
Benefits of Laughter
Physical Activity
Exercise & Age
A Womans Heart
Alzheimer's Risk
Healthy Heart Info
Importance of Minerals
Chocolate Benefits
Exercise Your Brain
Stretched Stomach
Omega-6 & Depression
Children and Fats
Food For Thought
Trans Fat - Healthy?
Daily Exercise Benefits



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Whole Food Nutrition


Back to the Future for Broccoli Benefits

broccoliEating foods like broccoli and soy has now been linked to lower cancer rates, and California researchers recently reported that they may have discovered the biological mechanism behind the protective effect.

Using cells in a lab dish, researchers at the University of California, Los Angeles, found that diindolymethane (DIM), a compound resulting from digestion of cruciferous vegetables such as Broccoli, along with  genistein, an isoflavone in soy, reduce the production of two proteins needed for breast and ovarian cancers to spread. 

“We think these compounds might slow or prevent the metastasis of breast and ovarian cancer, which would greatly increase the effectiveness of current treatments,” said Erin Hsu, a UCLA graduate student in molecular toxicology. 

The findings highlight “an entirely unique mechanism ... Preventing the invasion and metastasis of cancer cells is crucial,” said Dr. Alan Kristal, associate head of the cancer prevention program at Fred Hutchinson Cancer Research Center in Seattle. 

Cancer cells express very high levels of a surface receptor known as CXCR4, while the organs to which the cancers spread secrete high levels of CXCL12, a ligand that binds to that particular receptor. 

This attraction stimulates the invasive properties of cancer cells and acts like a homing device, drawing the cancer cells to organs like the liver or brain. 

The study found that when cancer cells were treated with either DIM or genistein, movement toward CXCL12 is reduced by at least 80 percent compared to untreated cells. 

As the modern day researchers continue to confirm the wisdom of the

 Broccoli is  in our Veggielicious, Veggielicious Spice and V-12 Farmacy Gourmet Vegetable Soup.

 ancients, we encourage you to embrace this wisdom.  Ancient civilizations such as the Greeks and the Essenes knew the recipe for good health. They partook of pure air and water, sunshine, and nutrient-dense whole foods.  Today, it seems that science has come full circle. They have arrived “back in time”…… only to discover the future! 

All of us at The Wholefood Farmacy would like to take this opportunity to welcome you “Back to the Future”. You can enjoy the health imparting powers of Broccoli in our Veggielicious, Veggielicious Spice and V-12 Farmacy Gourmet Vegetable Soup.  You can also enjoy Soy Nuts in our wonderful, crunchy corn snack that we call Corn of Plenty.

 

As always, we are at your service,

The Wholefood Farmacy offers healthy, convenient whole food based meals & snacks, non-toxic personal care items, and a website dedicated to "self-care" and a preventative based lifestyle.

The Wholefood Farmacy Team

The Feast Real Whole Food Based Nutrition as Nature Intended

 

 

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