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Walking & Good Diet
Eat More Weigh Less
4 Healthy Habits
Health Benefits of Oats
Sunny Facts
Stomach Stretch
Your Risk Of Diabetes
Benefits of Berries
Benefits of Cranberries
Body Electrolytes
Health Benefits of Jams
Type 2 Diabetes
Fruits and Vegetables
Health Benefit of Dates
Benefits of Bananas
Benefits of Grapes
Tomatoes Benefits
Corn Health Benefits
Eat Your Colors
Benefits of Broccoli
Benefits of Carrots
Benefits of Oranges
Cinnamon Benefits
Benefits of Spinach
Lose Excess Body Fat
Stretch Muscles
Male Fertility
Drink H2O
Drink More Water
Soy Foods & Benefits
Cloudy Apple Juice
Raisins - Antioxidant
Cranberry Benefits
An Apple a Day
GrapeFruits Benefits
Grapefruit Nutrition
GrapeFruit Serving Idea
Health Benefits of Raspberries
Avocados Benefits
Prune Benefits
Fruit for Lasting Vision
Black Beans Benefits
Benefits of Whole Grains
Brown Rice Benefits
Raw Veggie Power
Pecan Nut Benefits
Walnuts Benefits
Benefits of Almonds
Peanuts -Antioxidant
Sunflower Seed Benefits
Healthy Nuts
Pumpkin Seeds
Quinoa Protein Grain
Dietary Fiber Benefits
Spice Up Your Health
Healthy Spices
Nutrition for Teens
Teach Children to Eat Well
Active Kids- Smarter
Kids Need Breakfast
Where is the Fruit
Red Wine Health Benefits
Resveratrol Benefits
Benefits of Laughter
Physical Activity
Exercise & Age
A Womans Heart
Alzheimer's Risk
Healthy Heart Info
Importance of Minerals
Chocolate Benefits
Exercise Your Brain
Stretched Stomach
Omega-6 & Depression
Children and Fats
Food For Thought
Trans Fat - Healthy?
Daily Exercise Benefits



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Whole Food Nutrition


The Unhealthy Stomach Stretch

With weight loss in mind, there is probably one topic that you haven't considered... the size of your stomach. The stomach is much like a muscle, and like any muscle it can be stretched and will remain stretched until we stop stretching it. The capacity of a normal adult's stomach is about 4 cups by volume, but many have stretched their stomach to two or even three times it's normal size. This can happen by eating overeating on a regular basis and in our society super sized fast food meals and all-you-can-eat buffets are only making the problem worse.

The Great Synthetic Vitamin Hoax

When your stomach becomes stretched as a result of overeating it will remain stretched for a period of time. After eating a huge meal before bed, some wonder why they wake up feeling hungry. It's because the stomach has become stretched and now feels empty. If you are one who has stretched your stomach to two or even three times it's normal size, you now have to eat two or three times a normal amount of food in order to feel full and satisfied.

Have you stretched your stomach? Can you eat more than 4 cups of food and still have room for more? If so, the chances are that your stomach is in a stretched condition.

The good news is this... as soon as you stop stretching your stomach it will quickly begin to return to its normal size. Can you imagine eating a normal portion of food and feeling so full that the thought of just one more bite would seem painful to you? Helping your stomach to return to its normal size is the very foundation of a permanent solution to a weight related challenge but you don't have to spend thousands of dollars on risky surgery to do it. The Whole food Farmacy's 13 day program known as the Tri-Decathlon Delux can help you get there in no time at all!

If you would like complete information regarding 13 day programs and learn how to help your stomach return to its normal size - we have a 24 hour hotline that is standing by to be of service to you. This 30 minute recorded call is and educational experience beyond words and offers a complete overview of our 13 day programs along with a discussion of the underlying principles, exactly how it works, exactly how to do it and answers to frequently asked questions.

If you are ready to make a fresh start and to declare victory once and for all, dial 620-294-1381 right now! You will be surprised, pleased and inspired.
 

Visit The Whole food Farmacy Here: richm.thewholefoodfarmacy.com

The Wholefood Farmacy offers healthy, convenient whole food based meals & snacks, non-toxic personal care items, and a website dedicated to "self-care" and a preventative based lifestyle.

The Wholefood Farmacy Team

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