According to
research completed in March 2001 by Dr. K. Phillips of
Virginia Polytechnic Institute and State University, the
sunflower kernel is rich in a number of nutrients that
have been shown to protect against cardiovascular and
other diseases and to act as antioxidants and
anti-carcinogens. When considered in aggregate, this
amazing kernel packs a powerful nutritional punch.
Sunflower kernels contain high levels of vitamin E,
betaine, phenolic acids, and choline. In addition, the
kernel is a good source of arginine and lignans. Each of
these compounds, while perhaps unfamiliar to the
layperson, has been studied by the scientific community
and shown to offer a variety of health benefits.
Vitamin E (Tocopherols): May protect against
cardiovascular disease.
Betaine: May protect against cardiovascular disease.
Phenolic acids (chlorogenic acid): Antioxidant and
anti-carcinogen.
Choline: Plays a role in memory and cognitive function.
Arginine: Potential heart benefits.
Lignans: May protect against heart disease and some
cancers; lowers LDL cholesterol and triglycerides
Sunflower seeds offer an easy way to add some crunch,
taste, and nutrition to a variety of foods. Toss them
over your salad, mix them in with popcorn, serve them a
la carte, or even add them to your fresh baked, whole
grain breads and muffins.
When you’re on the go, you can find sunflower seeds in
many of your favorite Wholefood Farmacy foods such as
Phi Plus, Cornaborealis, Corn of Plenty, and ClariPhi.
