Healthy Fruit Articles


Enjoy the healthy fruit articles below:

Blueberries are rich in antioxidants, which help fight cancer and prevent macular degeneration. Like cranberries, they contain compounds that can protect against urinary tract infections. Health Benefits of Berries

A single orange gives you almost a full day's vitamin C, plus potassium. The opaque membrane around each wedge has hesperidin, which may lower cholesterol. Even the scent is calming, according to research. Health Benefits of Oranges

Eat the skin for a high dose of fiber -- both soluble (the type that helps lower cholesterol) and insoluble (it keeps you regular). In addition to meeting 15 percent of your daily fiber needs, an apple is crammed with antioxidants. Benefits of an Apple a Day

High in potassium and low in sodium, bananas help lower your risk of high blood pressure and stroke. Bonus: Protease inhibitors that can prevent stomach ulcers. Health Benefits of Bananas

Red wine isn't the only source of resveratrol, a powerful antioxidant that could help fight heart disease. You get nearly as much resveratrol in a cup of dark-colored grapes as you do in a five-ounce glass of merlot. Health Benefits of Grapes

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  • Avocado Fruit Health Benefits
  • Prunes are a Good Source of Fiber
  • Raisins are a High Antioxidant Food
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  • Health Benefits of Raspberries
  • Health Benefits of Cranberries
  • Health Benefits of Dates
  • Nutritional Benefits of Grapefruit