The Lastest Health and Nutrition Articles

Getting The Folate We Need

We have all heard that we need to eat healthy, especially consuming 5 - 9 servings of fruits and vegetables daily in order to maintain optimum health.  We also especially need leafy greens like kale, broccoli, spinach, asparagus, turnip greens, legumes, sunflower seeds, oranges, melons, beets, and fortified whole grains. Read entire article

Journaling for Health & Weight Loss

Though you may detail your daily activities and thoughts in a diary or journal, you may not realize the benefits of recording the food you eat.  Whether you’re managing weight or a health condition, maintaining a food journal can provide the motivation you need to stay on track. Read entire article

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