Nuts and Seeds Articles


Eating a portion of nuts and seeds each day can help you lose or maintain weight by satisfying your appetite. They can also stabilize your blood-sugar levels and improve your cholesterol as well as triglycerides, which may reduce your risk of type 2 diabetes or heart disease. Additional nutrients in nuts and seeds, such as fiber, magnesium, potassium, and vitamin B6, provide added protection against cardiovascular disease. Read the articles below to learn more about theses nutrients:

  • Eat Nuts-They are Healthy for You!
  • The Health Benefits of Walnuts
  • Health Benefits of The Pecan Nut
  • Benefits of Sunflower Seed Kernels
  • Pumpkin Seed Benefits
  • Peanuts Strong Antioxidant Properties
  • Health Benefits of Almonds